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Services offered:

Booke a Consultation

Professional Athletes

Customized, confidential coaching to sustain elite performance and well-being.

  • Peak performance routines

  • Stress & resilience training

  • Injury recovery & transitions

Teams & Clubs

Workshops to strengthen team culture, communication, and collective focus.

  • Team cohesion & goal alignment

  • Leadership & communication skills

Youth Athletes (13 & Under)

Build confidence, focus, and enjoyment through fun, age-appropriate mental performance training.

  • Goal-setting basics

  • Positive self-talk

  • Focus & pre-game routines

  • Coping with setbacks

Teens & College Athletes

Develop consistency, confidence, and balance between sports and academics.

  • Advanced goal-setting & visualization

  • Mental toughness & focus under pressure

  • Managing anxiety & setbacks

  • Transition support

Ages 14 – College

Coaching designed to help athletes manage competition, academics, and mental performance using AASP-aligned techniques.

Focus Areas:

  • Advanced Goal-Setting & Visualization for improved execution under pressure.

  • Confidence & Mental Toughness through reframing and routine-building.

  • Anxiety & Focus Management with mindfulness and breathing tools.

  • Overcoming Setbacks including fear, injury recovery, and mental blocks.

  • Transition Support for high school–college adjustments and motivation.

Promotes consistency, balance, and holistic development.

What to expect.

Professional Athletes

High-level coaching for elite performers aiming to optimize longevity, mindset, and results.

Focus Areas:

  • Peak Performance Routines & Visualization for high-stakes moments.

  • Resilience Training to handle adversity and public pressure.

  • Stress Optimization through mindfulness and mental refocusing.

  • Injury & Career Transitions support for recovery and motivation.

  • Performance Reviews to refine strategies for sustained success.

Confidential, customized coaching for consistent elite performance.

Ages 13 & Under

Tailored coaching to build strong mental foundations through fun, engaging activities.

Focus Areas:

  • Goal-Setting Basics: Simple, effort-based goals that inspire motivation and growth.

  • Positive Self-Talk: Encouraging phrases like “I can try my best” to boost confidence.

  • Focus & Fun Routines: Playful visualizations and pre-game routines to stay present and enjoy the game.

  • Coping with Setbacks: Learning to bounce back from mistakes and see challenges as opportunities.

  • Parent Collaboration: Optional sessions to align support strategies and nurture a love for sport.

Builds confidence, focus, and resilience from the start.

Teams & Clubs

Workshops and ongoing team coaching (youth through professional) to enhance cohesion, communication, and collective focus.

Focus Areas:

  • Team Goal-Setting & Cohesion Building for unity and shared purpose.

  • Leadership & Communication Skills to strengthen culture and trust.

  • Group Mental Toughness Training for resilience under pressure.

  • Pressure & Focus Management to handle mistakes and refocus quickly.

  • Culture & Motivation Development through collaboration with coaches and parents.

Builds mentally strong, unified, and motivated teams.